Tuesday, August 12, 2008
I'm back from a glorious 2 week vacation. Are you ready to put your training in to high gear? We only have 7 weeks left before the 5K. We should be walking 30-40 minutes at least 3 times a week. I'll admit I wasn't as disciplined as I had hoped on vacation and I may have indulged in a few too many forbidden treats but I'm ready to kick butt and get in shape. Gone are the chocolates and sunset glasses of wine. Whole foods and pure water will be the only things I put in this trusty body of mine.